What is Walk and Talk Therapy?
Just ask if you’d like nova to walk with us!
Nature, the best therapist!
Just being outside does amazing things for our sense of well-being. These days, so many areas of our lives are restricted, it is easy to feel “stuck.” Sometimes, the last thing we need is another hour indoors… that’s where Walk and Talk comes in: Taking your counselling session outdoors can help you connect with you while experiencing the benefits of sun, trees, and freedom alongside conversations that support and heal you. Want to know more? Check out this site for additional info, or contact me! Nova, my sweet, gentle dog can also accompany us, if you’d like!