Counselling Services

My approach to counselling is flexible, client centred, and strengths-based. This means I will work with you to help you find your resilience and realize your personal strengths. We will work together from this foundation to help you discover and resolve the areas of your life you want to change. I am a Registered Clinical Counsellor with a master's degree in conflict analysis and management, as well as extensive master's level education in counselling psychology. I focus on working in the areas of trauma and PTSD, anxiety, depression, stress. My offices are in Duncan and Colwood, and I also offer secure video sessions via Jane/Zoom for Healthcare, and Walk and Talk sessions if you’d like to take your conversations outdoors!

RCC#17900

If you are in crisis and need to talk to someone right now, call the 24-Hour Vancouver Island Crisis Line: 1.888.494.3888 or 9-8-8, the Nation-wide suicide/crisis line.

Details

Each session is typically 50 minutes, however the initial session may be a few minutes longer, depending on paperwork. I offer a free 15 minute meeting for first time clients so we can talk and you can decide if we are a fit to work together towards your goals.

My offices are in Duncan and Colwood, and I also offer secure video sessions via Jane/Zoom for Healthcare. I also manage a clinic in Colwood specializing in working with men: mxn Men’s Therapy Network.

Methods of payment accepted: Cash, e-transfer, Visa, MasterCard, American Express. Contact your plan provider before your first session to ensure that your plan covers the Registered Clinical Counsellor (RCC) designation.

Rates

Counselling sessions $130-150 per 50 minute session. GST additional. Sliding scale available. I am a counsellor for WorkBC, Autism BC, FNHA, Cardiac Dudes, and Metis BC.

Mindfulness Training
$295 for six sessions: Up to three people maximum in each group. E-workbook included with six-session program, $25 per print version. GST additional. Other group training available for 4+ person groups.